CONTACT US

  Got a question about rates, services or content?

The Energy Of October

The Energy Of October

In some capacity, every one of us is affected by the changing energies that autumn brings with it. This passage...

Protein Pancake Recipe! LCHF

Protein Pancake Recipe! LCHF

Who says that you can’t have a low carb pankcake? Here’s a decadent recipe that will keep your savoury-sweet tooth...

Just How Crucial is Phasing and Planning a Fitness Program?

Just How Crucial is Phasing and Planning a Fitness Program?

Thriving with your fitness requires  a great deal of deliberation and phasing in order to see continuous, healthy and positive...

Consultation Services

Consultation Services

Service Description Pricing Home Gym Design By Consultation Consulting Package(Flexible) Includes Lifestyle Assessment, Exercise and Fitness Program, Nutrition and Meal...

Gain Upper Body Strength Quick: Doorway Pull-Up Challenge

Gain Upper Body Strength Quick: Doorway Pull-Up Challenge

How can you gain upper-body strength in record time? With the Doorway Pull-Up Challenge…   The Rules: Place a door-mounted...

Simplest Calorie-Cutting Tips

Simplest Calorie-Cutting Tips

Throughout the day, there are many ways that anyone can avoid unnecessary calorie intake. Check out these habit-forming tips that...

Preventing Loose Skin During Weight Loss and Pregnancy

Preventing Loose Skin During Weight Loss and Pregnancy

Loose skin post weight loss or pregnancy is a daunting notion for many as they tread forward down the road...

The Studio

The Studio

The Persona Fitness Studio…     Versatile Power rack.     Everlast heavy punching + Speed bag.      ...

Summer: Physical Preparation

Summer: Physical Preparation

Snow may still linger on the ground and in the trees, but spring is in the air. Now is the...

The ‘Om Complex’

The ‘Om Complex’

Do you live with the Om Complex? Accomplishing more, having a strong sense of clarity, avoiding useless complications and feeling blissfully...