|CONSULTATION||Introductory meeting to provide information disclosure, discuss goals and form a commitment plan.||$30 single|
|ONE-ON-ONE TRAINING||Single Session||By Consultation|
|Program Packages Starting at 4-weeks commitment plan All packages include initialfitness assessment||By Consultation|
|Sport Specific Packages||By Consultation|
|2+ Group Training||Bring a friend(Committed clients)||$8/ hour|
|Group Program||By Consultation|
|Team Event Training Program||By Consultation|
|MixersOpen fitness classes||Fitness class(check schedule weekly)||$15 Drop in$8 Committed Client rate Packages available|
Finding balance between life’s essentials; work, home life, relationships, food and physical health, is difficult.
Developing a physical health and wellness plan falls short on the priority lists of many, and commitment tends to be lenient without the accountability of a dedicated second party.
Your well-being is crucial to truly unleashing the fruits of life’s labour. Your personal trainer is a professional artisan in the craft of creating and implementing goal-oriented programs tailored to your needs. She will help you find the time, drive, and self-capacity to achieve your personal goals. Your program is a reflection of your goals and needs, in constant effect.
Hike with the kids, learn to dance, wear the outfit, excite your soul!
Rekindle the flame of your passions now.