The Energy Of October
In some capacity, every one of us is affected by the changing energies that autumn brings with it. This passage...
Protein Pancake Recipe! LCHF
Who says that you can’t have a low carb pankcake? Here’s a decadent recipe that will keep your savoury-sweet tooth...
Just How Crucial is Phasing and Planning a Fitness Program?
Thriving with your fitness requires a great deal of deliberation and phasing in order to see continuous, healthy and positive...
Consultation Services
Service Description Pricing Home Gym Design By Consultation Consulting Package(Flexible) Includes Lifestyle Assessment, Exercise and Fitness Program, Nutrition and Meal...
Gain Upper Body Strength Quick: Doorway Pull-Up Challenge
How can you gain upper-body strength in record time? With the Doorway Pull-Up Challenge… The Rules: Place a door-mounted...
Simplest Calorie-Cutting Tips
Throughout the day, there are many ways that anyone can avoid unnecessary calorie intake. Check out these habit-forming tips that...
Preventing Loose Skin During Weight Loss and Pregnancy
Loose skin post weight loss or pregnancy is a daunting notion for many as they tread forward down the road...
The Studio
The Persona Fitness Studio… Versatile Power rack. Everlast heavy punching + Speed bag. ...
Summer: Physical Preparation
Snow may still linger on the ground and in the trees, but spring is in the air. Now is the...
The ‘Om Complex’
Do you live with the Om Complex? Accomplishing more, having a strong sense of clarity, avoiding useless complications and feeling blissfully...