Posts by Cassandra McIntyre

Fresh, Vegetarian, FULL Boost To Your Morning: A Different Breakfast Approach

Fresh, Vegetarian, FULL Boost To Your Morning: A Different Breakfast Approach

A great starter meal for the day should include healthy fats and high protein to boost neural function, ‘building-block’ energy and post-meal...

NUTRITIONAL SERVICES

NUTRITIONAL SERVICES

SERVICE DESCRIPTION PRICE Comprehensive Nutrition Assessment You will receive detailed nutritional advice including where to uptake and down-take consumption, when...

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Tropical Chicken Recipe

Tropical Chicken Recipe

This recipe was inspired by random kitchen ingredients at my mother’s Brooklyn abode, which turned out phenomenally! My best cooking...

A Promissory Note To Your Healthy, Fit Lifestyle

A Promissory Note To Your Healthy, Fit Lifestyle

Living a healthy, energy filled lifestyle takes an honest and raw commitment. Not to fear- Eventually the commitment will be...

DISEASE PREVENTION & MANAGEMENT

DISEASE PREVENTION & MANAGEMENT

  “I currently work a fulfilling, mentally driven career.”   Sitting for more than 8 hours daily significantly increases many...

SPORT-SPECIFIC TRAINING

SPORT-SPECIFIC TRAINING

As a competitive athlete, striving to bring success to your sport is key. A personal trainer is a great tool...

FAT LOSS

FAT LOSS

Cast away the extra weight in a healthy, effective and long lasting way. Your trainer will build a program specific...

STRENGTH CONDITIONING

STRENGTH CONDITIONING

Are you prepared for your physically demanding career, for that mountain climbing excursion or to really break new ground with...

Morning Routine REVAMP!

Morning Routine REVAMP!

A morning routine to awaken the mind and body can make all the difference in daily functionality- and with commitment,...