A great starter meal for the day should include healthy fats and high protein to boost neural function, ‘building-block’ energy and post-meal satiety.
Throw in some fruit for instant energy, foliage for a clean gut & a green tea to wash it all down. The hours of today are now your oyster…
Element #1: High Protein, Delightfully Sweet Kale Salad
2 Handfuls of chopped Kale (organic- assume all ingredients organic to benefit you most)
1/2 Ripe banana
1 & 1/2 tablespoon Natural Peanut Butter
1 & 1/2 tablespoon Vanilla Greek Yogurt
1 tablespoon shelled hemp seeds (hearts)
1 tablespoon black chia seeds
Element 2: Omega Protein Shake
Half or Full Scoop of Protein Powder, Cocoa flavoured (look for an organic brand with high standards- ergogenics nutrition has a New Zealand whey, amazing standards).
1 Heaping Teaspoon of Coconut Oil
1 Teaspoon of Cocoa
1 Pinch of Sea Salt
1.5 Cups of luke-warm water (the coconut oil will blend into an integrated and creamy consistency)
You may add stevia/honey/raw sugar for additional sweetness, but it is nice on its own.
Element 3: Green Tea
Steep a cup of green tea for a minimum of 5 minutes before your meal. It accompanies well with the flavours and will perk up both your drive and metabolism.