“I currently work a fulfilling, mentally driven career.”

Sitting for more than 8 hours daily significantly increases many risks for disease and ailment not limited to heart disease, obesity, depression, osteoporosis & arthritis.  Free yourself of the risk, increase your energy levels and renew a more youthful personal life with exercise, appropriate diet and drive- all of which can be provided by your personal trainer. A few hours every week with a fitness program can be the difference between a tired out lifestyle & a healthy, vigorous, pain free lifestyle.

“I may be at risk for heart/ joint/ osteo-related disease due to my lifestyle or family history.”

Although many adults rarely have the time to sort out their diet and fitness goals, these two factors are crucial in preventing disease & managing current disease. Your personal trainer spends the time to analyze, create and maintain a fitness program for you to fulfill together a few hours a week. Allowing your trainer to use their extensive education, the stress of trying to sift through conflicting information is relieved and you can now achieve your healthy & balanced lifestyle.

“I currently live with disease.”

Your trainer works with both you and your doctor in such cases to provide and fulfill a safe program that will improve health conditions with less risk. The screening process & fitness assessments will be tailored to suit your current situation, and no fitness programs will be fulfilled without first consulting and confirming with your doctor.

Keep your health in check with great exercise & nutrition- allow your trainer to do the thinking!