A great starter meal for the day should include healthy fats and high protein to boost neural function, ‘building-block’ energy and post-meal satiety.

Throw in some fruit for instant energy, foliage for a clean gut & a green tea to wash it all down. The hours of today are now your oyster…

Element #1: High Protein, Delightfully Sweet Kale Salad

2 Handfuls of chopped Kale (organic- assume all ingredients organic to benefit you most)

1/2 Ripe banana

1 & 1/2 tablespoon Natural Peanut Butter

1 & 1/2 tablespoon Vanilla Greek Yogurt

1 tablespoon shelled hemp seeds (hearts)

1 tablespoon black chia seeds

Element 2: Omega Protein Shake

Half or Full Scoop of Protein Powder, Cocoa flavoured (look for an organic brand with high standards- ergogenics nutrition has a New Zealand whey, amazing standards).

Half Banana

1 Heaping Teaspoon of Coconut Oil

1 Teaspoon of Cocoa

1 Pinch of Sea Salt

1.5 Cups of luke-warm water (the coconut oil will blend into an integrated and creamy consistency)

You may add stevia/honey/raw sugar for additional sweetness, but it is nice on its own.

Element 3: Green Tea

Steep a cup of green tea for a minimum of 5 minutes before your meal. It accompanies well with the flavours and will perk up both your drive and metabolism.

Bon appetit.